Wednesday, December 7, 2011

Corn Flake Chicken

4-6 Boneless Skinless Chicken Breast
4 cups Crushed Corn Flakes
1/2 cup Mayo
3 Tablespoons Honey Mustard
1/2 tsp Kosher Salt
1/2 tsp Ground Black Pepper
1/2 tsp Garlic Powder
1/2 tsp Onion Powder

Rinse and pat dry chicken breast and set aside.  In Medium size mixing bowl crush 4 cups of corn flakes and set aside.  In small mixing bowl mix mayo, honey mustard garlic powder and onion powder and set aside.
Take one chicken breast and evenly spread thin coat of mayo mixture on chicken breast and then roll in crushed cornflakes( press firmly into cornflakes) and place on nonstick baking sheet and repeat with remainder of chicken until all are coated.  Sprinkle top of  coated chicken breast with salt and pepper and place in preheated 375 degree oven on top rack for 20 mins(let rest at least 5 mins before serving).    

Tips:
Make sure all water has been patted off chicken so that coating will fully stick
Depending on thickness of chicken you may want to adjust cooking time
You can also do this with chicken tenders or pork chops
Disgard any remaining mayo or cornflake mixture
Any leftovers are great on salad or in a wrap

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